Ecotherapeutic Meditation

This is a soothing meditation, both in sound and image. Regrettably, it’s behind a paywall (there may be 3 free articles a month??). If you’re a subscriber, this is worth a listen - and a look. It has burbling water and bird song (caveat: the birds may actually be in my own backyard!).

We need self-care and soothing - this is a good one,